This file is over 28 megs in size, so if you have a slow internet connection it might take some time…(be patient, it’s worth the wait)
This is the same workbook included in our 2-Day Clinic, the Alexander Method of SMR
We have now sorted the 60 specific SMR exercises into 3 chapters. Each chapter is organized based on area of the body worked, and how often you should address that area to remedy your issue.
Written instructions include anatomical illustrations to help you understand were to work to address the muscles that are causing your problem. Photos depicting proper body position will guide you through each movement.
An introduction to SMR
Who is doing this stuff, and why
Helpful tips to get the most out of this workbook
When you should you do the primary exercises, the secondary ones, the extended ones, and other factors that make you more likely to have trigger points or adhesions
Learn which muscles attach to or near your trouble area and may be the reason your issue keeps coming back
Chapter 1: The Primary Regions
The three most influential SMR exercises for maintaining functional movement
Chapter 2: The Secondary Regions
The 16 most influential SMR exercises for addressing your normal aches and pains
Chapter 3: The Extended Regions
The 41 specific SMR exercises for working out all the kinks that keep your issue coming back
Definitions of the acronyms, brief descriptions of the anatomical terms, and more to help you understand the material better