Hi Jeff!! So it’s been 9 days…. Everyday 5 mins… Feels comfortable on the block…. I am soooooo excited!!! Today… I was able to do double unders again….ZERO pain… Ventured forward to a 5×5 of back squats and…. Front squats!!!! ZERO PAIN!!!! I have not been able to do FS or DU’s for almost 9 months!!!! It’s so little but so very big!!!! I’m so happy… Thank you thank u thank u!!!!