Private Level 1 thru Level 4 Instruction

$400.00$1,200.00

This registration is for PRIVATE Certifications:

Level 1 Rumble Roller Certification

Level 2 Rumble Roller Certification

Level 3 Rumble Roller Certification

Level 4 Rumble Roller Certification

Courses will be hosted by:
Alexander Method of SMR Headquarters in Irvine, California.

When:
9 AM – 5 PM
Privately scheduled dates in 2015

Where:
Alexander Method of SMR Headquarters
2555 Main Street
Irvine, CA 92614
Ph: (949) 756-8850

Directions:
Google Maps

Contact info@smrtips.com to set your appointments.

Active Duty?: Active duty military, police, & fire personnel can receive 15% off. Contact info@smrtips.com for the discount code.

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Description

Completion of each certification qualifies you for listing on our international network of certified SMR Instructors.

Level 1 RumbleRoller Certification

Alexander Method of SMR Fundamental Techniques Clinic

1-Day Class – prerequisite for the Level 2 & Level 3 Classes

From the first hour you’ll be engrossed in hands-on SMR techniques addressing the 3 primary regions and the 20 secondary regions, otherwise known as the Fundamentals.

The majority of the class is targeted at

not only WHAT to do and HOW to do it, but also WHEN to choose one SMR exercise over another. How to program SMR into your training is a big part of this class, and you’ll walk away with a much deeper appreciation of how to recognize whether you need more roller or ball work, more rest between SMR sessions, or whether you really must enlist the aid of professional assistance.

You will learn how to address the first, next, and last muscles that you should be working on through your SMR homework. (Do your homework!)

Not all joint problems can be fixed through SMR, but you will learn what to look for so you know when to call for help.

Imagine 8 hours of light and deep tissue massage…it’s similar to that!

You will take a written test and review it in class to determine your comfort with the concept of self-care through the Alexander Method of SMR.

All participants receive 8 hours of hands-on instruction in the Alexander Method of SMR, a printed copy of the Level 1 RumbleRoller Certification manual (Written instructions with full-color pictures and anatomical illustrations in a 102-page workbook) and a Beastie ball from RumbleRoller.

Additional educational materials may be available as well as products from RumbleRoller, massage-grade marble or basalt stones, and some of the other balls, blocks, and rollers we have selected as appropriate for SMR. Discounts toward available SMR gear may be offered. Selection will be limited by regional availability. Product included with registration can be traded toward other products available at the class.

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Level 2 Rumble Roller Certification

Alexander Method of SMR Group Programming Clinic

1-Day Class – this class is a prerequisite for the Level 4 class.

This course will use the SMR, Compression, Stretching, Hot Therapy & Cold Therapy techniques taught in the Level 1 Certification to

program group classes to correct muscular imbalances that affect the quality of an athlete’s movements.

You will learn how to design SMR routines to remedy common issues in the hips, shoulders, or other areas of the body. From the first hour you will be engaged in proper programming of SMR, stretching, and functional movement strategies to get the most out of your self-care efforts in a group setting. Imagine 8 hours of programming instruction and application of SMR techniques in a group setting.

This class will teach you how to combine stretches and exercises that compliment specific SMR techniques as well as which smr techniques to choose for a given class, how many per class, and why to combine certain techniques in the same class.

Not all movement dysfunctions can be fixed through SMR but you will learn what signs to look for so you know when to call for help.

You will take a written test at the end of the day and participate in practical application throughout the day taking turns presenting techniques to the class.

All participants receive 8 hours of hands-on instruction in programming the Alexander Method of SMR for groups, a printed copy of the Level 2 RumbleRoller Certification manual (Written instructions with full-color pictures and anatomical illustrations in a 140-page workbook), a Beastie ball with base from RumbleRoller.

Additional educational materials may be available as well as products from Rumble Roller, massage-grade marble or basalt stones, and some of the other balls, blocks, and rollers we have selected as appropriate for SMR. Discounts toward available SMR gear may be offered. Selection will be limited by regional availability. Product included with registration can be traded toward other products available at the class.

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Level 3 Rumble Roller Certification

Alexander Method of SMR Extended Techniques Clinic

1-Day Class – the Level 1 is a prerequisite for this class (If you wish to learn all of the Alexander Method of SMR techniques without learning how to conduct the group classes, you will be allowed to take the Level 3 class without taking the Level 2. However, the Level 2 class must be completed in addition to the Level 3 class to be listed in our affiliate network as a Level 3 Certified Instructor.)

From the first hour you’ll be engrossed in the 47 Extended SMR techniques that more thoroughly address

the 3 primary regions and the 20 secondary regions. These 47 techniques are grouped into 5 major anatomical regions that should be addressed with 2 or 3 techniques each day for the region that has a persistent issue you would like to remedy.

You will learn how and in what order to address the first, next, and last muscles that you should be working on through your SMR homework. (Do your homework!)

Not all joint problems can be fixed through SMR, but you will learn what to look for so you know when to call for help. Through focused self-care many joint problems can be minimized and some can literally disappear just by treating the body right in a timely and consistent fashion. This class goes into the detail of how to approach the complexity of the body in simple, easy to follow terms.

Imagine 8 hours of light and deep tissue massage PLUS programming instruction for how to plug the SMR techniques into your training, its similar to that!

At the end of the day you will take a written test and review it in class to determine your comfort with the concept of self-care through the Alexander Method of SMR.

All participants receive 8 hours of hands-on instruction in advanced Alexander Method of SMR techniques, a printed copy of the Level 3 RumbleRoller Certification manual (Written instructions with full-color pictures and anatomical illustrations in a 140-page workbook), and a Beastie ball with base from RumbleRoller.

Additional educational materials may be available as well as products from Rumble Roller, massage-grade marble or basalt stones, and some of the other balls, blocks, and rollers we have selected as appropriate for SMR. Discounts toward available SMR gear may be offered. Selection will be limited by regional availability. Product included with registration can be traded toward other products available at the class.

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Level 4 Rumble Roller Certification

Alexander Method of SMR Advanced Programming Clinic

1-Day Class – the Level 1, 2, and 3 classes are prerequisites for this class

This course will use the SMR, Compression, Stretching, Hot Therapy & Cold Therapy techniques taught in the Level 1 through 3 Alexander Method of SMR Clinics to

program corrections for specific muscular imbalances that affect the quality of an athlete’s movements.

Building on the concepts in the Level 2 Group SMR Instruction and Level 3 Extended SMR Techniques classes, you will learn how to identify which muscles your client should be working on through their SMR classwork and homework to improve their functional range of motion (ROM) and which areas they should address through strengthening and/or stretching to better maintain proper posture and ROM.

While reviewing all 70 of the SMR techniques (3 Primary, 20 Secondary, and the 47 Extended Techniques) the class breaks down the common dysfunctions of the overhead squat and develops a course of recommended action to remedy them. The class participants will take a guided tour through many common and some sport-specific movement dysfunctions that athletes will likely develop and need assistance overcoming if they wish to avoid excessive joint stress. We will break down which muscles are the first, next, then last in order of importance to restore or maintain proper ROM as an athlete continues to train. The focus is functional movement corrections, but with an eye on continued activity through the process so downtime is minimized.

Not all movement dysfunctions can be fixed through SMR but you will learn what signs to look for so you know when to call for help. Focused guidance and self-care can prevent a minor nag of an issue from turning into a season-stopping injury. We will explore the performance and recovery metrics to observe and measure to avoid the pitfalls that lead to injury.

Imagine 8 hours of programming instruction for how to plug the SMR techniques into your client’s training! Following the instruction of the 47 Extended Techniques the class breaks down the common dysfunctions of the overhead squat and develops a course of recommended action to remedy them. It’s a crash course in scaling SMR for personal training, movement-based anatomy, physiology and biomechanics!

All participants receive 8 hours of hands-on instruction in advanced programming of the Alexander Method of SMR, a printed copy of the Level 4 RumbleRoller Certification manual (Written instructions with full-color pictures and anatomical illustrations in a 100-page workbook), and a Beastie ball with base from RumbleRoller.

Additional educational materials may be available as well as products from Rumble Roller, massage-grade marble or basalt stones, and some of the other balls, blocks, and rollers we have selected as appropriate for SMR. Discounts toward available SMR gear may be offered. Selection will be limited by regional availability.

Read more

Additional information

certification-level

Level 1, Level 1 & 2, Level 1 thru 4, Level 2, Level 3, Level 3 & 4, Level 4

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