Want to learn how to take better care of your muscles?
Come learn what is possible through self-care.
With our hands-on clinics you will learn how to work your body from head to toe, locate the muscles that contribute to proper joint function, and address the ones that limit proper range of motion when they lock up.
If your issue is muscle related you’ll learn techniques that can help. You will also learn cues for proper tool placement, ‘land marking’, and body position, as well as when it is time to call a licensed therapist.
Corporate Wellness/Group InstructionChoose from the Neck & Shoulder, Hip & Low Back, Knees (thighs & calves), or Ankles (calves & feet) Prior to contacting us about setting up a corporate wellness series the company owner/human resources manager should gather feedback from the organization regarding the area of interest for the self-care course.
There are 4 specific areas of the body we cover: • The Shoulders, Neck & Arms. • The Hips & Lower Back. • The Thighs, Knees, and Calves. • The Calves, Ankles, and Feet. We set up an assessment date to determine each person’s starting functional range of motion. We follow the assessment date with 4 60 to 90 minute training sessions tailored to the group’s needs. We conduct the follow up assessment to note progress in the sixth and final session. Each class (including the assessments) include “homework” for each participant based on their individual area of concern, which is briefly addressed in the beginning of the following class. Clear, identifiable markers are taught so the the individual can note progress or regression in order to confirm they are practicing the techniques properly and avoid the possibility of making their problem worse. Criteria/requirements/host bonus Email us with any questions you may have at interested@smrcerts.com Personal Trainer CertificationsWith 4 Levels of Certification and 2 Levels of Master Trainer credentials we can provide a vehicle to learn more and do more for more people! Completion of each certification will earn you 8 contact hours of continuing education for each day and potentially get you listed in our international network of certified SMR Instructors. Our certs are Pre-Approved for CEUs! If you need continuing education as a trainer you can use our classes to maintain your credential. Alexander Method of SMR 4-Hour Mini-ClinicsChoose from the Neck & Shoulder, Hip & Low Back, Knees (thighs & calves), or Ankles (calves & feet) From the first hour you’ll be engrossed in hands-on SMR techniques addressing the relevant primary, secondary, and extended regions that affect the particular are of interest. You will learn how to address the first, next, and last muscles that you should be working on through your self-care homework. (Do your homework!) Not all joint problems can be fixed through SMR, but you will learn what to look for so you know when to work harder and when to call for help. All participants receive 4 hours of hands-on instruction in the Alexander Method of SMR and a copy of the appropriate Alexander Method of SMR Specialty Course manual (Written instructions, pictures, and anatomical illustrations for the relevant Fundamental & Extended SMR techniques plus the appropriate assessment stretches and functional movements in a full-color digital workbook). Additional educational materials may be available as well as products, massage stones, and other balls, blocks, and rollers we have selected as appropriate for SMR. Discounts toward available SMR gear may be offered. Selection will be limited by regional availability. Any products included with your registration can be traded toward other products available at the class. Mini-Clinics are offered only in the Southern California area at this time. |
Are you a Gym owner and would like to schedule a clinic at your place?Click here to learn more. |